PERSONAL BEST Performance is pleased to provide beginner
training plans for those who are preparing to compete in
either a
Sprint or
Olympic/International
distance triathlon.
These plans will assist any individual who is in good health
and can commit to four hours of training per week. Each of
the plans include the training targets for the weeks leading
up to your event, however, the day of the week or the time
of day is up to the individual. If you complete each of the
timed training sessions you will be able to cross the finish
line feeling great about your accomplishment and able to
enjoy the post-race activities.
Remember to keep your training at a pace that you can maintain for the entire period of each workout session. Enjoy the opportunity to gain greater fitness, pursue new goals, and be part of the fastest growing sport in the world.
Remember to keep your training at a pace that you can maintain for the entire period of each workout session. Enjoy the opportunity to gain greater fitness, pursue new goals, and be part of the fastest growing sport in the world.